Posts Tagged ‘Detox’

Blueberry Bunch Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place October 11th – October 15th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, October 11th – October 15th

Investment: $595 (credit card)| $580 (Venmo @Luciana-Ferraz-1)

*$30 delivery included

Location: Online + Meal delivery

Deliveries: Sunday, Tuesday and Thursday

What’s Included:

  • 5 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting materials including recipes, articles, healthy shopping list, and more
  • E-book on Ayurveda daily practices for overall well-being
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

After booking, get in touch to let us know if you have any food allergies. This cleanse includes nuts.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place the week prior to the program.

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

Comments Off on Blueberry Bunch Nourishing Cleanse

7-Day Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place August 24 – 30, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, August 24 – 30 | $540

Location: Online + Meal delivery

What’s Included:

  • 7 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting material for during and after your cleanse, including recipes, articles, healthy shopping list and more
  • E-book on Ayurveda daily practices for overall well-being
  • Curated information to help you transition between phases, including post-cleanse
  • Discounts on wellness products from Essence Yogi, Dani Chuahy Healthy Breads and Mayara Beckhauser
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

After booking, please get in touch to let me know what food allergies you have, if you have any.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Saturday, August 22

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

Comments Off on 7-Day Nourishing Cleanse

7-Day New Year Reset Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to kick off the New Year feeling rejuvenated and experiencing greater vitality. It takes place January 20 – 26, and you’ll receive everything you need for a successful cleanse tailored to your individual needs and preferences.

Our focus will be to:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create space for renewal.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vibrancy
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin


REGISTRATION, DETAILS AND MORE

Please register for your choice of cleanse.

OPTION 1: 7-Day Reset Cleanse

Monday, January 20 – 26 | $135

Location: Online

What’s included:

  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages 
  • An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
  • Curated information to help you transition between phases, including post-cleanse

Food is not included.

BOOK NOW

____

OPTION 2: 7-Day Reset Cleanse & Ayurvedic Consultation

Monday, January 20 – 26  |  $275 

Location: Online

What’s included:

  • 90-Minute Ayurvedic Assessment with Luciana Ferraz (Appointment times are limited. Please contact Luciana for availability.)
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages 
  • An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
  • Curated information to help you transition between phases, including post-cleanse

Food is not included.

BOOK NOW

____

ALSO AVAILABLE: Cleanse Essentials

For your convenience, I’ve bundled together 10 Ayurvedic products that support a healthy 7-day cleanse. Price: $128

What’s included:

Daily Massage Oil, Kitchari Spice Mix, Yellow Mung Dal, Organic Ghee, CCF Tea, Tongue Cleaner, Daily Swish, Nasya Oil, Ear Oil, Triphala powder

Ordering:

Before placing your order, please contact me to confirm availability and your preference for delivery or pick-up.

ORDER NOW


CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 – 3 Days Before: Preparation

Assessing lifestyle and goals, making a commitment, reading your cleansing guide, purchasing Ayurvedic products and goods, preparing foods for day 1

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana – Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices


QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

Comments Off on 7-Day New Year Reset Cleanse

7-Day Spring Cleanse

This cleanse is designed to teach you how to eat wholesome foods that will decrease the amount of toxins and chemicals in your body.

During these 7 days, you will feel better physically and emotionally by stabilizing your blood sugar, eliminating toxins, boosting energy levels and in general, feel lighter and healthier.

Schedule

  • 4/2 Registration deadline
  • 4/3 Opening circle (live stream/call or video)
  • 4/8 – 4/14 Cleanse days
  • 4/14 Closing circle (live stream/call or video)

What’s included

  • Personalized cleanse guide
  • Shopping guide
  • Food do’s and don’ts
  • Curated recipes
  • Ayurvedic morning routine
  • Wellness tips and inspiration
  • Kickoff and closing calls
  • Facebook group forum

You get all of this (and the wonderful benefits) for $150.

Register now

My event is being hosted and organized through Buddha Grove. To reserve your spot or find out more, send a message using the button below or email: jenna@buddhagrove.co

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

Comments Off on 7-Day Spring Cleanse