A culinary experience with Karina Bonnadiu and Luciana Ferraz
Learn how to choose ingredients that will naturally support your body based on the Ayurvedic principles of “sad rasa” (six tastes)
Demonstration of a vegetarian menu including appetizer, main course, and dessert
Tasting of all recipes
E-book including recipes, substitutions and bonus for you to adapt in your kitchen
Appetizer: Feta Dill Gluten Free Bread / Cashew Cream Cheese (requeijão) / Labneh with za’atar
Main course: Falafel with Mint cream / Quinoa tabbouleh
Dessert: Chocolate Tahini Pistacchio Tart
+1 Bonus recipe!
Thursday Feb, 3rd / 10:00am – 2:00pm / Hibiscus Island (Miami Beach)
* Class in person and in English
** Proof of a Negative Covid test will be required by all participants (pharmacy test is ok)
*** Limited space!!!!!
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