A culinary experience with Karina Bonnadiu and Luciana Ferraz

PROGRAM

Learn how to choose ingredients that will naturally support your body based on the Ayurvedic principles of “sad rasa” (six tastes)

Demonstration of a vegetarian menu including appetizer, main course, and dessert

Tasting of all recipes

E-book including recipes, substitutions and bonus for you to adapt in your kitchen

MENU

Appetizer: Feta Dill Gluten Free Bread / Cashew Cream Cheese (requeijão) / Labneh with za’atar

Main course: Falafel with Mint cream / Quinoa tabbouleh

Dessert: Chocolate Tahini Pistacchio Tart

+1 Bonus recipe!

REGISTRATION

Thursday Feb, 3rd / 10:00am – 2:00pm / Hibiscus Island (Miami Beach)

Investment: $150

SIGN-UP

* Class in person and in English

** Proof of a Negative Covid test will be required by all participants (pharmacy test is ok)

*** Limited space!!!!!

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

Experiência culinária com Karina Bonnadiu e Luciana Ferraz

PROGRAMA

Aprenda sobre a escolha de ingredientes e afinidades com o corpo com um entendimento ayurvedico

Demonstração de execução de um menu inteiramente vegano e delicioso! (Entrada, Prato Principal e Sobremesa)

Degustação de todas as receitas

E-book de receitas com diferentes variações para adaptar na sua cozinha

MENU

Entradas: Pão de Sementes / Ricota de tofu e amêndoas

Prato Principal: Quibe de abóbora com creme de castanhas e limão / Salada de brócolis com maionese de abacate

Sobremesa: Potinho de chocolate

+1 receita bônus!

INSCRIÇÃO

Sexta-feira, 12 de Novembro / 10:00am – 2:00pm / Brickell Avenue

Investimento: $150

INSCREVA-SE

* Aula presencial em Português

**Teste de Covid negativo necessário para participar

***Vagas limitadas!!!!!

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}