All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.
It takes place November 15th – October 19th, and you’ll receive everything you need for a successful cleanse.
Goals of an Ayurvedic Cleanse:
Remove physical, mental and emotional ama (toxins) from deep within your system.
Give your digestive fire (agni) a pause to rekindle itself.
Halt your exposure to toxic substances.
Cleanse your body, allowing prana (life energy) to flow freely again.
Step away from unwanted habits, pause for reflection and create healthier habits.
Other benefits of seasonal cleanses:
Clarity of mind, greater sense of presence and better focus
Increased energy and vitality
Improved sleep quality
Diminished inflammation, chronic pain and allergies
Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.
After booking, get in touch to let us know if you have any food allergies. This cleanse includes nuts.
CLEANSE SCHEDULE
We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.
3 Days Before: Webinar
Information to come via WhatsApp about the webinar taking place the week prior to the program.
A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines
Day 5: Reintroduction
Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines
Afterward: Rasayana, Rejuvenation
Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
Comments Off on Blueberry Bunch Nourishing Cleanse
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
Join this 7-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.
It takes place August 24 – 30, and you’ll receive everything you need for a successful cleanse.
Goals of an Ayurvedic Cleanse:
Remove physical, mental and emotional ama (toxins) from deep within your system.
Give your digestive fire (agni) a pause to rekindle itself.
Halt your exposure to toxic substances.
Cleanse your body, allowing prana (life energy) to flow freely again.
Step away from unwanted habits, pause for reflection and create healthier habits.
Other benefits of seasonal cleanses:
Clarity of mind, greater sense of presence and better focus
Increased energy and vitality
Improved sleep quality
Diminished inflammation, chronic pain and allergies
Clearer, glowing skin
REGISTRATION, DETAILS AND MORE
Monday, August 24 – 30 | $540
Location: Online + Meal delivery
What’s Included:
7 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
Program opening webinar
Daily Q&A through WhatsApp group during the program
Daily inspirational messages and cleansing tips
E-book with supporting material for during and after your cleanse, including recipes, articles, healthy shopping list and more
E-book on Ayurveda daily practices for overall well-being
Curated information to help you transition between phases, including post-cleanse
After booking, please get in touch to let me know what food allergies you have, if you have any.
CLEANSE SCHEDULE
We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.
2 Days Before: Webinar
Information to come via WhatsApp about the webinar taking place Saturday, August 22
A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines
Day 6 –7: Reintroduction
Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines
Afterward: Rasayana, Rejuvenation
Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
This past month has been incredibly challenging. Our survival mode has kicked-in and there is a rise in global consciousness. We are all doing our best to prevent the spread of the coronavirus by taking care of ourselves, family, friends, and our communities.
As an Ayurvedic healer, many of my clients reached out asking for tips on improving their immune system during this time of crises. Before I start talking about Ayurveda is important to remind that the CDC and the WHO have a lot of online resources and are the authorities on the prevention and safety measures for the COVID-19 (coronavirus disease). Be informed so you keep unnecessary fear and anxiety away.
Ayurveda is an ancient healing system that focuses on the prevention of diseases. Fundamentally Ayurveda believes that our bodies are free of “dis-ease” when we are in harmony and aligned with nature. On the other hand, when we stress our bodies and don’t pay attention to the environment around us, we begin creating disharmony and eventually “dis-ease”.
Below are a few “tips” that I want to share on supporting your immune system for overall health and well-being.
Food as Medicine
The health of your gut is important for your overall health and immunity. During Kapha season (late winter/spring) eat warm, cooked, light and easy to digest foods to support overall digestion. Avoid fried, heavy, dairy and mucus producing foods (ex:bananas, milk, cheese). Avoid refined sugar and carbs! Cook with spices such as ginger, mustard seeds, turmeric, cinnamon, black pepper, garlic and clove.
Water
Drink warm liquids avoiding cold beverages and ice as it creates constriction, stagnation and congestion. Ginger tea, CCF tea, Turmeric-ginger tea, Tulsi tea and sipping on plain warm water are wonderful choices to keep your body hydrated and to support digestion.
Breath
Our breath is vital! It is our first action when we are born and our last action before we leave this world. Pranayama is one of my favorite practices as it eases the mind, helps balance your body’s energetic channels, and strengthens your lungs.
Sleep
Get enough sleep and rest. When we sleep 7-8 hours per night, our bodies have the opportunity to repair, regenerate and digest not only food, but also emotions and the overload of information from our day. Your metabolism is more prominent at this time and a complete night of sleep is essential for good health and strong Ojas (vitality). Avoid late nights by going to bed around 10pm.
Exercise
Regular physical activity early in the morning increases stamina and stimulates the immune system while promoting circulation and burning accumulated fat. Choose grounding and outdoor exercises that are enjoyable. Avoid over exerting and depleting exercises.
Meditation & Positivity
Cultivate happy thoughts! In difficult times a clear, steady and positive mind is essential to maintain a healthy immunity system. Meditation is a wonderful practice to lower anxiety levels and bring you a sense of calm. If you are new to meditation, there are many APPs that can guide you on starting a daily practice. Start with a 5-10min practice each day slowly increasing to 15-30min. Some of my favorite apps are Calm and Insighttimer.
Dinacharya
Having a self-care routine is essential in creating a harmonious rhythm between your body-mind and the nature around you. If you don’t have a daily routine yet refer to this article on Dinacharya and consult an Ayurvedic Practitioner that can guide you on creating a unique routine just for you.
Herbs
Ayurveda has many wonderful herbs and ancient formulas to strengthen your immune system. Because Ayurveda believes in bio-individuality and each person’s unique constitution, is extremely important to consult your practitioner if you are interested in taking ayurvedic herbs. Is also important to consider that Ayurveda uses ancient vedic formulation, or a combination of herbs with a carrier instead of a single herbs as listed below. The list below is to get your curious about this wonderful science.
Ginger – clears phlegm, expectorant, diaphoretic. Using ginger in teas or everyday cooking is very helpful in aiding a sluggish digestion and clearing ama (toxins) from your digestive system.
Turmeric – antiseptic, antibacterial, antioxidant, aids digestion, cough. Turmeric is great for cooking, seasoning and should be consumed in small doses.
Clove – cold, congestions, cough, increases agni and improves digestion, toothache and gum infections. Clove is used in traditional ayurvedic preparations such as Sitopaladi and Talisadi. Is also a great addition to your morning oatmeal and cooked spiced fruits because of its distinct flavor.
Guduchi – anti-inflammatory, fever reducer, immune system support, infections. In low grade fevers guduchi is given with mahasudarshan and a pinch of pippali (long pepper).
Tulsi – antipyretic, decongestant, antibacterial, expectorant. A tea of tulsi with cinnamon, cardamom and lemon grass can be used in the first signs of cold.
Pippali – kapha reducer, low agni and sluggish digestion, immunity, mucus, rejuvenative for the lungs. A tea of ginger with a pinch of pippali can be given for weak lungs.
In positivity,
Luciana AWC, CHC, RYT, AYT
Resources:Sahasrayogam – Dr.G. Prabhakara Rao; Bhavaprakasa Vol.1 – Prof. K.S. Srikantha Murthy ; Ayurvedic Medicine – Sebastian Pole; M.A,Sc.; Texbook of Ayurveda, General Principals of Management and Treatment Vol. 3 – Vasant Lad,
All material and information presented by Blueberry Bunch by Luciana Ferraz is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on bluberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
Comments Off on Cultivating a Harmonious Body with Ayurveda
Join this 7-day group cleanse with Luciana Ferraz to kick off the New Year feeling rejuvenated and experiencing greater vitality. It takes place January 20 – 26, and you’ll receive everything you need for a successful cleanse tailored to your individual needs and preferences.
Our focus will be to:
Remove physical, mental and emotional ama
(toxins) from deep within your system.
Give your digestive fire (agni) a pause to
rekindle itself.
Halt your exposure to toxic substances.
Cleanse your body, allowing prana (life energy)
to flow freely again.
Step away from unwanted habits, pause for
reflection and create space for renewal.
Other benefits of seasonal cleanses:
Clarity of mind, greater sense of presence and better focus
Increased energy and vibrancy
Diminished inflammation, chronic pain and allergies
Clearer, glowing skin
REGISTRATION, DETAILS AND MORE
Please register for your choice of cleanse.
OPTION 1: 7-Day Reset Cleanse
Monday, January 20 – 26 | $135
Location: Online
What’s included:
Daily Q&A through WhatsApp group during the
program
Daily inspirational messages
An e-book with shopping lists, recipes and
Ayurveda daily practices for your reference
Curated information to help you transition between
phases, including post-cleanse
We follow a time-tested protocol based on the core
principles of Ayurveda and Integrative Nutrition. This protocol is specifically
designed to support detoxification, natural
purification and proper nourishment while building digestive strength and
integrating self-care routines.
2 – 3 Days Before: Preparation
Assessing lifestyle and goals, making a commitment, reading
your cleansing guide, purchasing Ayurvedic products and goods, preparing foods
for day 1
A mono-diet of primarily kitchari, gentle exercise, breath
work, simple meditation practices, eliminating toxic build-up, self-care
routines
Day 6 –7: Reintroduction
Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines
Afterward: Rasayana – Rejuvenation
Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices
All material and
information presented by Blueberry Bunch is intended to be used for educational
purposes only. The statements made about products, supplements, or treatments
have not been evaluated by the Food and Drug Administration (FDA). The information
onblueberrybunch.comis not intended to treat,
cure, or prevent any condition or disease. Please consult with your own
physician or health care practitioner before making changes to your diet,
exercise routine, or lifestyle.
I’ve partnered with Lime and Cocoa to create this beautiful gift basket filled with hand-picked Ayurvedic products and ancient wisdom to support your daily routine, as well as other products I think you’ll love.
What’s included:
Bottle of daily swish for oil pulling
Tongue scraper
Massage oil for everyday use
E-book (PDF download) that covers my favorite Dinacharya practices
Relaxing soy candle
Lavender Epson salt bath
Treat yourself or someone you love.
This gift basket is available through Lime and Cocoa for $108. Also available to be added: The Great Gift of Ghee cookbook (shown in the picture above). Contact Lime and Cocoa for details, or email me at info@blueberrybunch.com.
All material and
information presented by Blueberry Bunch is intended to be used for educational
purposes only. The statements made about products, supplements, or treatments
have not been evaluated by the Food and Drug Administration (FDA). The
information on blueberrybunch.com is not intended to treat, cure, or prevent
any condition or disease. Please consult with your own physician or health care
practitioner before making changes to your diet, exercise routine, or
lifestyle.
Comments Off on Ayurveda gift basket for the perfect daily routine
This is such an easy recipe from the creators of The Great Gift of Ghee (more on this cookbook below). I love how you can personalize it with your choice of seasonal vegetables or flavors, and how the ghee makes all the yummy difference.
RECIPE
From: The Great Gift of Ghee
Serves: 2 medium portions
Ingredients
2 – 4 cups of your favorite vegetable
combination, in bite sized pieces (green beans, carrots, broccoli, cauliflower,
potatoes, asparagus, sweet potato, bell peppers, onions)
1/2 tsp cumin seeds
1/4 tsp turmeric powder
1/2 tsp red chili flakes (optional)
2 garlic flakes
1 tbsp Ghee
Juice of a lemon
1/4 cup fresh cilantro
Cookware
Skillet that is 2 inches deep
Ladle or wooden spoon to stir
Preparation
In the pictures shown, I used different color baby potatoes,
fennel, Swiss chard, baby beets with greens and an assortment of zucchini.
I browned the boiled potatoes first in Ghee and cumin for
that special roasted taste and added the fennel, zucchini, beets, and Swiss
chard raw since they cook so quickly—I favor them a little crunchy anyways.
Step-by-Step
Boil or blanch the vegetables as needed to cook. Root vegetables like sweet potato or yams should be cooked separately. Beans, carrots, broccoli and cauliflower can be blanched in boiling water for 3 minutes and then rinsed with cold water to retain their crunch. Bell peppers and onions should only be sliced or diced.
In a skillet, heat 1 tbsp Ghee. Add cumin seeds and swirl for a few seconds. Add the garlic, stir for a half-minute or so. Do not brown the garlic.
While sizzling, add the blanched vegetables and stir for 2 minutes on high heat. Add the salt, turmeric and chili flakes. Stir for another 2 minutes. Remove from heat.
Pour half the lemon juice over the vegetables. Add half the chopped cilantro and toss. Garnish with remaining cilantro.
Serve with lemon juice on the side.
The origin of the recipe and others to try
This recipe was shared by my friend Susanne Jarchow-Misch who art directed and co-published The Great Gift of Ghee. Check out this beautiful cookbook for more heirloom Indian recipes that are nutritious and easy to make for each season—as well as ancient wisdom related to cooking. For more about the creators, visit www.sansaar.co.
More seasonal flavoring tips
Don’t be afraid to play around with different flavors that
are balancing to your constitution. For example, if pitta is your primary dosha
and you make this in the summer, there are many cooling spices and herbs you
can try. See my blog 5
Ways to Stay Cool as a Cucumber This Summer With Ayurveda for details.
Long days. Outdoor fun. Travel. Relaxation. Summer certainly
has its perks. But the heat of summer can also throw you off balance,
aggravating your mind and body in many ways. According to Ayurveda, the ancient
“science of life,” there are reasons for that—and some helpful practices to
keep you calm and cool.
What summer has to do with
Ayurveda
Before we dive into Ayurvedic practices for restoring your
balance, it will help to have some background. To put it simply, Ayurveda can
show you how your body reacts to the elements around you and within you, plus
what you can do about it.
The season of pitta/fire
All five of the primary elements (air, fire, water, earth and ether) and the three doshas (vata, pitta and kapha) exist in everything and everyone, but in different proportions. That means each season—and person—have elements and a dosha that are predominant, making them unique.
Summer aligns with the pitta dosha and the element of fire
because of its hot, penetrating, sharp and oily qualities.
How pitta can affect you
The pitta within you is closely related to your digestion, metabolism,
body temperature, thoughts, emotions and more. These can be prone to imbalance
as you’re exposed to summer’s heat and other pitta qualities. This is
especially true if pitta is your primary dosha.
When your doshas are aggravated, there can be many physical and emotional signs.
Signs of excess pitta
Uncomfortably warm
Acid reflux or heartburn
Skin irritation and rashes
Loose stools and diarrhea
Red, inflamed or light-sensitive eyes
Inflammation
Infections
Impatience and intolerance
Irritability and anger
Even if you experience these already, they may show more
often when pitta is aggravated.
5 tips to help balance pitta
in the summer
In Ayurveda, it’s believed that “like increases like.” So
things that are hot, penetrating, sharp and oily (pitta characteristics) can
aggravate your body and mind during the summer. Try to cut back on them and increase
what’s opposite of pitta—calm and cool—to keep your body and mind in harmony
with this season.
1. Choose cooling foods and drinks.
This is the most effective way to balance pitta. Good
choices include:
Sweet
fruits like pears, melons, mangos, apples, grapes, dates, figs and prunes (Avoid
citrus and other sour fruits.)
Sweet or
bitter vegetables like peas, sweet potato, cucumber, leafy greens, celery,
zucchini, artichokes, asparagus, broccoli, cabbage and cauliflower (Cut back on
pungent varieties like onions, chili peppers, tomatoes and eggplant.)
Cooling
or astringent spices and herbs like neem, shavarti, amalaki, burdock, cilantro,
parsley and fennel (Avoid cayenne, garlic, chili pepper, mustard seeds and
dried ginger.)
Cool (not
iced) beverages like water, coconut water and coconut milk. Teas like
chamomile, mint and coriander seed can be good if room temperature or cool. (Avoid
caffeine and alcohol, especially beer and wine.)
2. Cool down your exercise.
Adjust your physical activity during summer for optimal balance.
Time of
day: ideally early morning when it’s not as hot, especially if exercising
outside, otherwise in a cooler environment
Intensity:
no more than 50 percent of your maximum capacity
Refreshing
activities to consider: swimming, gentle yoga like moon salutations
(instead of sun salutations), walking, hiking and cycling
3. Limit heat exposure.
In addition to being mindful of exercise timing, you should
also:
Minimize all sun exposure during the hottest part of the day.
Wear sunscreen if you go outside when the sun’s rays are the strongest (10 a.m. to 4 p.m.) to avoid a pitta-aggravating sunburn and other effects of the sun. Sunscreens are definitely not created equal, so check out EWG’s guide to safer sunscreens.
Avoid hot tubs or steam rooms.
4. Take it easy.
To balance pitta, it’s especially important to prioritize
self-care, calm your mind and slow down.
Go inward. Meditate or practice personal prayer or reflection, daily.
Be mindful of your emotions. Observe your feelings and how you react. Try to be patient and tolerant, and turn your focus toward positive thoughts.
Take deep breaths. Whenever you have to wait, deal with an unpleasant situation or simply want to enjoy more calm, try to take long, slow, deep breaths.
Relax. Make time each day for rest and relaxation. Listen to peaceful music, or enjoy silent moments. Lie on a blanket and take in the beauty of the moon and stars.
5. Follow an Ayurvedic daily routine that’s pitta pacifying.
Another powerful way to harmonize your mind and body is with
a daily routine that’s in alignment with the natural rhythms of day and night.
Check out my previous blog post for 11
day-starters that promote overall balance and health.
Start to experiment
with these cooling suggestions and you’ll be on your way to harnessing all the
wonderful qualities of summer with fewer pitta-related aggravations.
Until next time, here’s to a cool, calm and balanced summer!
Luciana
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on bluberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
Comments Off on 5 Ways to Stay Cool as a Cucumber This Summer With Ayurveda
Join us and restore your beauty from the inside out.
Ayurvedic Health and Wellness Coach Luciana Ferraz and Fernanda Jabali invite you to The Rejuvenation Retreat in India January 31 – February 8, 2020. In a place overflowing with Ayurvedic living and tropical beauty, you’ll have a unique opportunity to renew your mind and body and deepen your knowledge of the “science of life.”
The AyurSoma Ayurveda Resort is located in Somatheeram, an Ayurvedic village with 60,000 square meters of tropical gardens in the state of Kerala, South India. It offers stunning sea views and is within walking distance to Chowara Beach. Both the resort and the village have been recognized with numerous national and international awards for excellence in Ayurvedic treatments. Learn more (starting on page 10) or watch a video clip.
RETREAT SCHEDULE
Every day, we will enjoy purification, relaxation and rejuvenation through an Ayurvedic routine consisting of yoga, meditation, consultations with Ayurvedic medical doctors and treatments tailored for your doshas. Learn more (starting on page 8).
PAYMENTS AND
CANCELLATION/REFUND POLICY
A non-refundable deposit of $500 per person is required to hold your space for this retreat and it is due at the time of registration.
For the remaining amount, you have the option of paying in full or setting up a payment plan.
After you submit the registration form below, we will follow up to initiate your choice of payment via credit card or debit card.
The full amount is due by October 15, 2019.
If you have to cancel, a full refund minus the $500 deposit will be issued as long as you cancel by November 30, 2019.
Travel health Insurance is mandatory.
RATES AND WHAT’S
INCLUDED
Accommodation in double room (shared with a roommate) or single room of choice with a sea view (See room rates and descriptions starting on page 2.)
Initial, daily and final consultation with Ayurvedic doctors
Free medicines during the treatment period
Protocol to take home (cost of medicine not included)
Daily Ayurvedic treatments (2 hours per day for 7 days)
Delicious Ayurvedic vegetarian breakfast, lunch and dinner
Individualized diet recommended for your dosha
Ayurveda class
Cooking class (upon availability)
Guided yoga and meditation
Transfer from Trivandrum Airport (TRV) to/from AyurSoma Ayurveda Resort
Other resort amenities
WHAT’S NOT INCLUDED
Transatlantic flights from the USA or Brazil to India
Luciana Ferraz is an Ayurvedic Wellness & Health Counselor, Integrative Nutrition Health Coach and Yoga teacher. She empowers clients to implement a healthier lifestyle and harness the body’s natural ability to heal itself and work to its greatest potential. She has a degree in Ayurvedic Wellness from Sai Ayurvedic College, an Integrative Nutrition Health Coach certification from The Institute of Integrative Nutrition and certifications from Yoga Alliance and Evolutionary Global Prana Vinyasa Yoga. Luciana has also completed the Gurukulu Program from the Institute of Ayurveda in Pune, India, and also holds a bachelor’s degree from Rollins College. She is currently completing a practitioner program and internship at Kerala Ayurveda Academy and Clinic in Kochi and Bangaluru. More about Luciana
Fernanda Vivone Jabali specializes in life mediating, chanting and heart-centered hypnotherapy. She has participated in PTI (Personal Transformation Intensive) retreats for the past two years and looks forward to assisting in future workshops. While she completes her internship in heart-centered hypnotherapy through the Wellness Institute in Seattle, Fernanda is helping develop and open Heart’s Tapestry, South Florida’s first community Healing Center. A native ofSao Paulo, Brazil, Fernanda also holds undergraduate degrees in psychology and sociology and a master’s degree in child development.
All material and
information presented by Blueberry Bunch is intended to be used for educational
purposes only. The statements made about products, supplements, or treatments
have not been evaluated by the Food and Drug Administration (FDA). The
information on blueberrybunch.com is not intended to treat, cure, or prevent
any condition or disease. Please consult with your own physician or health care
practitioner before making changes to your diet, exercise routine, or
lifestyle.
