Ayurveda with Luciana Ferraz
It’s a natural healing system for your body with a 5,000-year track record.
Would you like to live with your best physical and mental state? Feel a sense of harmony and vitality in your body, mind and soul from a balanced style of living? Treat and prevent stress, illness and disorders in a holistic way? As a certified Ayurvedic counselor, Luciana can help with all of these things by empowering you with life-changing Ayurveda knowledge and practices. Connect with Luciana to get inspired to incorporate Ayurveda into your life.
A brief background on Ayurveda and Luciana’s experience
Ayurveda is a healing system that arose around 5,000 years ago in India and is rapidly gaining popularity in the West for holistic health and preventive medicine. It helps you become more aware of how your environment and your own particular nature affect your daily life. By applying Ayurvedic principles to your life, you can bring harmony to your body, mind and soul, which allows your body’s natural healing system to work to its greatest potential.
Luciana received a degree in Ayurveda from Sai Ayurvedic College. As a certified Ayurvedic counselor and integrative nutrition health coach, Luciana offers a truly unique blend of holistic wisdom, with western and eastern influences, for a healthy, balanced life.
Your Ayurveda experience with Luciana
Each individual’s experience is personally tailored and could include any of the following:
- Identifying goals and concerns—from specific health concerns to gaining a deeper understanding of yourself and living in harmony with your environment
- Introducing the doshas—what they are, how yours are unique and how they influence a plan for you
- Incorporating Ayurveda into your life—the Ayurvedic principles to support your dosha, goals and needs, which could include herbal remedies, daily routine (dinacharya), body work, proper diet using spices and favorable foods, meditation, pranayama, yoga and much more
How you can benefit
- Gaining a deeper understanding of yourself
- Living in harmony with your environment and nature
- Feeling healthier, happier and more confident
- Being able to manage stress better
- Better sleep and energy
- Healthier body you feel good about
- Healthy, glowing skin
- Feeling younger and aging gracefully
- Better overall life balance
See what others are saying.
“Prior to working with Luciana, I was easily agitated, had lost motivation for work and found my ‘funks’ to be occurring frequently. The sessions with Luciana have worked in ways that previous efforts have failed. I now feel a richness about life and a sense of purpose and excitement that I haven’t felt in decades.”
– Troy Ludgood, Managing Director of Head of Core Fixed Income
Learn more about Luciana.
Luciana’s unique holistic approach comes from both western and eastern influences and includes integrative nutrition health coaching, Ayurveda, detoxes, meditation, pranayama, yoga, essential oils and other tools that she can help you explore in your journey to live better. Read more