
Discovering Ayurvedic Practices for Daily Balance and Health
In this workshop, you will learn the origins of the ancient science of Ayurveda, receive an assessment of your doshas and their main characteristics, discover a daily routine that aligns your mind and body with the rhythms of nature, and get hands-on experience with dinacharya practices. You will want to wear yoga clothing, bring a bathing suit or shorts, top and towel. It will be a lot of fun!
Leela Shala Yoga Studio, 40 SW 13TH ST #1003, Miami, FL 33130