Discovering Ayurvedic Practices for Daily Balance and Health

May 04, 2019 - May 04, 2019 10:30am-2:30pm

Discovering Ayurvedic Practices for Daily Balance and Health

In this workshop, you will learn the origins of the ancient science of Ayurveda, receive an assessment of your doshas and their main characteristics, discover a daily routine that aligns your mind and body with the rhythms of nature, and get hands-on experience with dinacharya practices. You will want to wear yoga clothing, bring a bathing suit or shorts, top and towel. It will be a lot of fun!

Leela Shala Yoga Studio, 40 SW 13TH ST #1003, Miami, FL 33130
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