Archive for the ‘New Events’ Category

Blueberry Bunch Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place August 30th – September 3rd, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, August 30th – September 3rd

Investment: $595 (credit card)| $580 (Venmo @Luciana-Ferraz-1)

*$30 delivery included

Location: Online + Meal delivery

Deliveries: Sunday, Tuesday and Thursday

What’s Included:

  • 5 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting materials including recipes, articles, healthy shopping list, and more
  • E-book on Ayurveda daily practices for overall well-being
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

After booking, get in touch to let us know if you have any food allergies. This cleanse includes nuts.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place the week prior to the program.

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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Pre-Summer Cleanse!

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place on May 17th – 21st or May 21st – May 28th (with a weekend break), and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

CHOOSE 5 DAYS or 10 DAYS program for a deeper reset!

Monday, May 17th – 21st

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

BOOK NOW

Monday, May 17th – May 28th (break on Saturday and Sunday)

Investment: $888 (Venmo @Luciana-Ferraz-1)| $915 (Credit card)

BOOK NOW

Location: Online + Meal delivery

What’s Included:

  • 5 or 10 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting materials including recipes, articles, healthy shopping list and more
  • E-book on Ayurveda daily practices for overall well-being
  • E-book on 360 Life Detox (BONUS exclusively for the 10 days program)
  • 10% off your first Ayurvedic session with Luciana (held after program week)

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

3 Days Before: Webinar

Webinar will take place on Thursday, May 13th. Link will be delivered on your WhatsApp group.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices.

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, introduction of self-care routines.

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines.

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices.

Day 6 to Day 10: Reset and Repeat

This track is for those of you looking to deep dive into the cleansing process and prepare for the Summer Season with sustainable habits. During this second week, we will continue to explore clean eating, sadrasa (six tastes), and we will introduce how to begin detoxing other areas of your life such as household products, personal care, and more. Prepare to open your minds understanding what we add to our bodies, mind, and the environment.

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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5-Day Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place April 12th – 16th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, April 12th – 16th | $480

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

Location: Online + Meal delivery

What’s Included:

  • 5 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting materials including recipes, articles, healthy shopping list, and more
  • E-book on Ayurveda daily practices for overall well-being
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

After booking, please get in touch to let me know if you have any food allergies. This cleanse includes small amounts of nuts.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Thursday, December 10th.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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New Year Jumpstart Detox!

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place January 11th – 15th or 11th – 20th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

YOU CAN CHOOSE 5 DAYS or 10 DAYS for a deeper reset!

Monday, January 11th – 15th

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

BOOK NOW

Monday, January 11th – 20th

Investment: $888 (Venmo @Luciana-Ferraz-1)| $915 (Credit card)

BOOK NOW

Location: Online + Meal delivery

What’s Included:

  • 5 or 10 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting materials including recipes, articles, healthy shopping list, and more
  • E-book on Ayurveda daily practices for overall well-being
  • E-book on 360 Life Detox (BONUS exclusively for the 10 days program)
  • 10% off your first Ayurvedic session with Luciana (held after program week)

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

3 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Thursday, January 7th.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

Day 6 to Day 10: Reset and Repeat

This track is for those of you looking to deep dive into the cleansing process and starts the NEW YEAR with sustainable habits. During this second week, we will continue to explore clean eating, sadrasa (six tastes), and we will introduce how to begin detoxing other areas of your life such as household products, personal care, and more. Start the year by being mindful of what we add to our bodies, mind, and the environment.

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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7-Day Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place August 24 – 30, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, August 24 – 30 | $540

Location: Online + Meal delivery

What’s Included:

  • 7 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting material for during and after your cleanse, including recipes, articles, healthy shopping list and more
  • E-book on Ayurveda daily practices for overall well-being
  • Curated information to help you transition between phases, including post-cleanse
  • Discounts on wellness products from Essence Yogi, Dani Chuahy Healthy Breads and Mayara Beckhauser
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

After booking, please get in touch to let me know what food allergies you have, if you have any.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Saturday, August 22

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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The Rejuvenation Retreat in India

Join us and restore your beauty from the inside out.

Ayurvedic Health and Wellness Coach Luciana Ferraz and Fernanda Jabali invite you to The Rejuvenation Retreat in India January 31 – February 8, 2020. In a place overflowing with Ayurvedic living and tropical beauty, you’ll have a unique opportunity to renew your mind and body and deepen your knowledge of the “science of life.”

SKIP TO REGISTRATION


MORE DETAILS

ABOUT THE LOCATION

The AyurSoma Ayurveda Resort is located in Somatheeram, an Ayurvedic village with 60,000 square meters of tropical gardens in the state of Kerala, South India. It offers stunning sea views and is within walking distance to Chowara Beach. Both the resort and the village have been recognized with numerous national and international awards for excellence in Ayurvedic treatments. Learn more (starting on page 10) or watch a video clip.

RETREAT SCHEDULE

Every day, we will enjoy purification, relaxation and rejuvenation through an Ayurvedic routine consisting of yoga, meditation, consultations with Ayurvedic medical doctors and treatments tailored for your doshas. Learn more (starting on page 8).

PAYMENTS AND CANCELLATION/REFUND POLICY

  • A non-refundable deposit of $500 per person is required to hold your space for this retreat and it is due at the time of registration.
  • For the remaining amount, you have the option of paying in full or setting up a payment plan.
  • After you submit the registration form below, we will follow up to initiate your choice of payment via credit card or debit card.
  • The full amount is due by October 15, 2019.
  • If you have to cancel, a full refund minus the $500 deposit will be issued as long as you cancel by November 30, 2019.
  • Travel health Insurance is mandatory.

RATES AND WHAT’S INCLUDED

  • Accommodation in double room (shared with a roommate) or single room of choice with a sea view (See room rates and descriptions starting on page 2.)
  • Initial, daily and final consultation with Ayurvedic doctors
  • Free medicines during the treatment period
  • Protocol to take home (cost of medicine not included)
  • Daily Ayurvedic treatments (2 hours per day for 7 days)
  • Delicious Ayurvedic vegetarian breakfast, lunch and dinner
  • Individualized diet recommended for your dosha
  • Ayurveda class
  • Cooking class (upon availability)
  • Guided yoga and meditation
  • Transfer from Trivandrum Airport (TRV) to/from AyurSoma Ayurveda Resort
  • Other resort amenities

WHAT’S NOT INCLUDED

  • Transatlantic flights from the USA or Brazil to India
  • Domestic flights to Trivandrum (TRV)
  • Personal expenses and gratuity
  • Travel insurance
  • International health Insurance (mandatory)
  • Flight changes and cancellations
  • Visa fee
  • Additional Ayurvedic treatment and herbs
  • Cost for optional excursions and outings

ABOUT YOUR GUIDES

Luciana Ferraz and Fernanda Vivone Jabali

Luciana Ferraz is an Ayurvedic Wellness & Health Counselor, Integrative Nutrition Health Coach and Yoga teacher. She empowers clients to implement a healthier lifestyle and harness the body’s natural ability to heal itself and work to its greatest potential. She has a degree in Ayurvedic Wellness from Sai Ayurvedic College, an Integrative Nutrition Health Coach certification from The Institute of Integrative Nutrition and certifications from Yoga Alliance and Evolutionary Global Prana Vinyasa Yoga. Luciana has also completed the Gurukulu Program from the Institute of Ayurveda in Pune, India, and also holds a bachelor’s degree from Rollins College. She is currently completing a practitioner program and internship at Kerala Ayurveda Academy and Clinic in Kochi and Bangaluru. More about Luciana

Fernanda Vivone Jabali specializes in life mediating, chanting and heart-centered hypnotherapy. She has participated in PTI (Personal Transformation Intensive) retreats for the past two years and looks forward to assisting in future workshops. While she completes her internship in heart-centered hypnotherapy through the Wellness Institute in Seattle, Fernanda is helping develop and open Heart’s Tapestry, South Florida’s first community Healing Center. A native ofSao Paulo, Brazil, Fernanda also holds undergraduate degrees in psychology and sociology and a master’s degree in child development.

REGISTRATION

    PERSONAL INFORMATION

    EMERGENCY CONTACT

    ACCOMMODATIONS

    Palace Deluxe: spacious sea-view room and bathroom

    Yuvaraja Royal: spacious sea-view room with living area and bathroom

    Maharaja Royal: spacious room with a separate living room and bathroom and a sea-view

    Single vs. double rooms: Double rooms are shared with a roommate.

    For full descriptions, see page 2 in the "rates/rooms" link earlier on this page.

    PAYMENT CHOICE

    You can either pay in full following registration or set up a payment plan. After your register, we will be in touch to initiate your payment.

    Pay in fullSet up payment plan

    How the Payment Plan Works

    July: $500 deposit

    August: second payment*

    September: third payment*

    October 15: final payment*

    * For amount details, see page 3 in the “rates/rooms” link earlier on this page.


    HAVE A QUESTION?

    Send a message to: info@blueberrybunch.com

    All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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    Discovering Ayurvedic Practices for Daily Balance and Health

    In this workshop, you will learn the origins of the ancient science of Ayurveda, receive an assessment of your doshas and their main characteristics, discover a daily routine that aligns your mind and body with the rhythms of nature, and get hands-on experience with dinacharya practices. You will want to wear yoga clothing, bring a bathing suit or shorts, top and towel. It will be a lot of fun!

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