Ayurveda & Yoga – Portugal Sept 25th to 30th

UNLEASH YOUR INNER POWER RETREAT is a 6-day life renewing experience in which we will take you on a journey that is deeply replenishing in the beautiful CASA PALMELA, in Setubal, Portugal.

Ayurveda, yoga, meditation, breath work, lectures, dynamic activities and excursions, all designed to raise your understanding of self-care and self-healing. This experience will elevate your awareness leading to deep healing, replenishment, and strength. You can’t miss it!

OUR LOCATION

Situated in the heart of the Arrábida Natural Park, Hotel Casa Palmela is located in Quinta do Esteval, a luxury house with a history dating back to the seventeenth century.

Pass through the grand gates of Casa Palmela and prepare to be utterly relaxed. A long road lined with vineyards gives you welcome, approaching the one that will be an unforgettable experience.

RETREAT SCHEDULE

Start the day with a transformative yoga, meditation and pranayama classe, enjoy nourishing meals prepared with typical products from the Setúbal region, learn Ayurveda principles and have moments of total relaxation by the pool, Ayurvedic massage, and an meditative sunset boat ride.

And why not explore the best of Portugal with our practices? As part of our schedule, you will get to visit a local winery during the grape harvest (vidima); explore one of the best farmers markets of Portugal with Luciana, your Ayurvedic expert at your side; and also lose yourself in the art of tile making by handcrafting and painting a Portuguese tile in an inward experience.

Leave feeling both refreshed and with a profound sense of awareness of your own unlimited potential, and with the practical tools the experts have gifted you, continue your journey at home

WHAT’S INCLUDED

• Private transfer for Lisbon Airport (Humberto Delgado Airport)
• 6 days, 5 nights in a Luxury Hotel (part of the small luxury hotels of the world)
• Vegetarian food prepared by the hotel chef, using self-sustaining and local ingredients
• Daily Yoga, Meditation, and Pranayama with master teachers Therese and Luciana
• Private ayurveda and Gurdjieff’s work sessions with our experts to setup your personalized wellness program
• Various group activities
• Dynamic Ayurveda nutrition lecture
• Ayurveda self-care lecture
• Yoga Philosophy lecture
• One Ayurvedic massage during your stay
• Boat Journey and Sunset Meditation
• Portuguese tile painting and factory tour
• Mercado do livramento educational tour
• Adega Jose Maria da Fonseca visit and tasting

WHAT’S NOT INCLUDED

• Tips – not mandatory in Portugal
• Air fares to portugal (Lisbon)
• Luggage and travel insurance*
• Health insurance
• Personal Expenses
• Meals not mentioned in the program
• Transfers not mentioned in the program
• Entrance fees to monuments not mentioned in the program
• In case of payment made by bank transfer, the costs must be paid by the sender.
• credit card payments will have a 3.5% processing fee
• optional 3 days in Lisbon after the retreat (organized by Art of Travel)

*travel insurance is mandatory for all participants

OPTIONAL: EXPLORE LISBON POST-RETREAT TRIP

Designed by Art of Travel

This portion is NOT included in the retreat, but I wouldn’t miss it !!! It is a great way to reintegrate into the outside world and explore the beautiful city of Lisbon with friends.

YOUR HOST

Luciana Ferraz, AP, CHC, RYT-200, AYT

As founder of Blueberry Bunch, Professor at Vidyalaya, Speaker, and Author, Luciana unites her passion and professional background across a range of holistic practices to help people immerse in their health and wellbeing. She empowers clients to implement a healthier lifestyle, hence allowing the body’s natural ability to heal itself and work to its greatest potential.

Her individualized approach is based on the core principles of Ayurveda and bio-individuality; a tailored program designed for each client, along with the support of nutrition, yoga, self-awareness, and other holistic practices.

Luciana holds certifications as an Ayurvedic Practitioner from Kerala Ayurveda Academy in California-India, Ayur-Yoga from The Ayurvedic Institute, and Integrative Nutrition Health Coach from IIN in NYC. a long time student of yoga, she studied prana vinyasa, pre-natal, and yoga trance dance under teacher Shiva Rea and other renowned teachers. Luciana completed her Gurukulu studies with Dr. Vasant Lad in Pune, India.  She is also a certified Yoga Alliance Teacher.

Over twenty years into this journey, she is fully dedicated to helping clients bring self-care, wellbeing, harmony, and mindfulness into their lives. More about Luciana

GUEST TEACHER

Therese Skovgaard Poulsen

Originally from Denmark / England, Therese is a Sanskrit Scholar from Columbia University in New York, where she also completed her medical training to become a Certified Nurse Midwife (CNM).

Her love for yoga and her search for Sanskrit scholars took her to India 27 years ago where she trained to become a Senior Ashtangha Yoga Instructor, and a lay scholar of classical yoga texts and the epic poem, the Bhagavad Gita. She has completed numerous advanced studies with Krishnamacharya , and his two senior student B.K.S. Iyengar, and Sri K. Patthabi Jois. She also did an acupuncture degree with advanced study and clinical internships in China.

Therese’s range of meditation experiences include Vipassana (silent meditations for up to three weeks), Gurdjieff’s work, the Enneagram through Helen Palmer, and A.H. Almaas the diamond heart work.

From these multiple areas of specialization and her first-hand experience with integrative practice and therapy, Therese was beginning to synthesize her unique blend of insights in health and healing into the concepts of harmony and balance in body, mind and spirit.

RETREAT ORGANIZATION

Art of Travel

Julia and Mariana are the founders of Art of Travel, a boutique agency, member of Serandipians by Traveler Made, specialized in client itineraries.

Their purpose is to transform travel dreams into unique trips. They unite consultancy, expertise and networking to surprise and deliver the best experiences to the customers with Small details, care and total dedication to your trip

RESERVATION AND CANCELLATION POLICY

Single Premium Room Package €3,850 Euros (€861.00 Euros deposit required to hold your spot)

Double Premium Room Package €3625 Euros (€908.50 Euros deposit required to hold your spot)

• cancellation by 07/25/2022 – no cancellation costs will be charged*.
• cancellation after 07/26/22 or in case of no-show – 100% of the reservation will be charged.
• €400 Euros deposit are non-refundable*

Payment in full, or deposit + 2 installments (June and August). See the program PDF or contact us for details.

REGISTRATION: send a message to Contato@artoftravel.com.br

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

A culinary experience with Karina Bonnadiu and Luciana Ferraz

PROGRAM

Learn how to choose ingredients that will naturally support your body based on the Ayurvedic principles of “sad rasa” (six tastes)

Demonstration of a vegetarian menu including appetizer, main course, and dessert

Tasting of all recipes

E-book including recipes, substitutions and bonus for you to adapt in your kitchen

MENU

Appetizer: Feta Dill Gluten Free Bread / Cashew Cream Cheese (requeijão) / Labneh with za’atar

Main course: Falafel with Mint cream / Quinoa tabbouleh

Dessert: Chocolate Tahini Pistacchio Tart

+1 Bonus recipe!

REGISTRATION

Thursday Feb, 3rd / 10:00am – 2:00pm / Hibiscus Island (Miami Beach)

Investment: $150

SIGN-UP

* Class in person and in English

** Proof of a Negative Covid test will be required by all participants (pharmacy test is ok)

*** Limited space!!!!!

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place November 15th – October 19th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vitality
• Improved sleep quality
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, November 15th – November 19th

Investment: $595 (credit card)| $580 (Venmo @Luciana-Ferraz-1)

*$30 delivery included

Location: Online + Meal delivery

Deliveries: Sunday, Tuesday and Thursday

What’s Included:

• 5 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
• Program opening webinar
• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages and cleansing tips
• E-book with supporting materials including recipes, articles, healthy shopping list, and more
• E-book on Ayurveda daily practices for overall well-being
• 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

After booking, get in touch to let us know if you have any food allergies. This cleanse includes nuts.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

3 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place the week prior to the program.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices.

Days 3 – 4: Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

Experiência culinária com Karina Bonnadiu e Luciana Ferraz

PROGRAMA

Aprenda sobre a escolha de ingredientes e afinidades com o corpo com um entendimento ayurvedico

Demonstração de execução de um menu inteiramente vegano e delicioso! (Entrada, Prato Principal e Sobremesa)

Degustação de todas as receitas

E-book de receitas com diferentes variações para adaptar na sua cozinha

MENU

Entradas: Pão de Sementes / Ricota de tofu e amêndoas

Prato Principal: Quibe de abóbora com creme de castanhas e limão / Salada de brócolis com maionese de abacate

Sobremesa: Potinho de chocolate

+1 receita bônus!

INSCRIÇÃO

Sexta-feira, 12 de Novembro / 10:00am – 2:00pm / Brickell Avenue

Investimento: $150

INSCREVA-SE

* Aula presencial em Português

**Teste de Covid negativo necessário para participar

***Vagas limitadas!!!!!

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place on May 17th – 21st or May 21st – May 28th (with a weekend break), and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vitality
• Improved sleep quality
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

CHOOSE 5 DAYS or 10 DAYS program for a deeper reset!

Monday, May 17th – 21st

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

BOOK NOW

Monday, May 17th – May 28th (break on Saturday and Sunday)

Investment: $888 (Venmo @Luciana-Ferraz-1)| $915 (Credit card)

BOOK NOW

Location: Online + Meal delivery

What’s Included:

• 5 or 10 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
• Program opening webinar
• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages and cleansing tips
• E-book with supporting materials including recipes, articles, healthy shopping list and more
• E-book on Ayurveda daily practices for overall well-being
• E-book on 360 Life Detox (BONUS exclusively for the 10 days program)
• 10% off your first Ayurvedic session with Luciana (held after program week)

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

3 Days Before: Webinar

Webinar will take place on Thursday, May 13th. Link will be delivered on your WhatsApp group.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices.

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, introduction of self-care routines.

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines.

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices.

Day 6 to Day 10: Reset and Repeat

This track is for those of you looking to deep dive into the cleansing process and prepare for the Summer Season with sustainable habits. During this second week, we will continue to explore clean eating, sadrasa (six tastes), and we will introduce how to begin detoxing other areas of your life such as household products, personal care, and more. Prepare to open your minds understanding what we add to our bodies, mind, and the environment.

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 5-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place April 12th – 16th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vitality
• Improved sleep quality
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, April 12th – 16th | $480

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

Location: Online + Meal delivery

What’s Included:

• 5 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
• Program opening webinar
• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages and cleansing tips
• E-book with supporting materials including recipes, articles, healthy shopping list, and more
• E-book on Ayurveda daily practices for overall well-being
• 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

After booking, please get in touch to let me know if you have any food allergies. This cleanse includes small amounts of nuts.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Thursday, December 10th.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place January 11th – 15th or 11th – 20th, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vitality
• Improved sleep quality
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

YOU CAN CHOOSE 5 DAYS or 10 DAYS for a deeper reset!

Monday, January 11th – 15th

Investment: $480 (Venmo @Luciana-Ferraz-1)| $494 (Credit card)

BOOK NOW

Monday, January 11th – 20th

Investment: $888 (Venmo @Luciana-Ferraz-1)| $915 (Credit card)

BOOK NOW

Location: Online + Meal delivery

What’s Included:

• 5 or 10 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
• Program opening webinar
• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages and cleansing tips
• E-book with supporting materials including recipes, articles, healthy shopping list, and more
• E-book on Ayurveda daily practices for overall well-being
• E-book on 360 Life Detox (BONUS exclusively for the 10 days program)
• 10% off your first Ayurvedic session with Luciana (held after program week)

Contact info@blueberrybunch.com to select paying with Venmo. Credit card includes a 3% processing fee.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

3 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Thursday, January 7th.

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 4: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 5: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

Day 6 to Day 10: Reset and Repeat

This track is for those of you looking to deep dive into the cleansing process and starts the NEW YEAR with sustainable habits. During this second week, we will continue to explore clean eating, sadrasa (six tastes), and we will introduce how to begin detoxing other areas of your life such as household products, personal care, and more. Start the year by being mindful of what we add to our bodies, mind, and the environment.

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

^{All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.}

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place August 24 – 30, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vitality
• Improved sleep quality
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, August 24 – 30 | $540

Location: Online + Meal delivery

What’s Included:

BOOK NOW

After booking, please get in touch to let me know what food allergies you have, if you have any.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Saturday, August 22

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to kick off the New Year feeling rejuvenated and experiencing greater vitality. It takes place January 20 – 26, and you’ll receive everything you need for a successful cleanse tailored to your individual needs and preferences.

Our focus will be to:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire (agni) a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create space for renewal.

Other benefits of seasonal cleanses:

• Clarity of mind, greater sense of presence and better focus
• Increased energy and vibrancy
• Diminished inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Please register for your choice of cleanse.

OPTION 1: 7-Day Reset Cleanse

Monday, January 20 – 26 | $135

Location: Online

What’s included:

• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages 
• An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
• Curated information to help you transition between phases, including post-cleanse

Food is not included.

BOOK NOW

____

OPTION 2: 7-Day Reset Cleanse & Ayurvedic Consultation

Monday, January 20 – 26  |  $275 

Location: Online

What’s included:

• 90-Minute Ayurvedic Assessment with Luciana Ferraz (Appointment times are limited. Please contact Luciana for availability.)
• Daily Q&A through WhatsApp group during the program 
• Daily inspirational messages 
• An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
• Curated information to help you transition between phases, including post-cleanse

Food is not included.

BOOK NOW

____

ALSO AVAILABLE: Cleanse Essentials

For your convenience, I’ve bundled together 10 Ayurvedic products that support a healthy 7-day cleanse. Price: $128

What’s included:

Daily Massage Oil, Kitchari Spice Mix, Yellow Mung Dal, Organic Ghee, CCF Tea, Tongue Cleaner, Daily Swish, Nasya Oil, Ear Oil, Triphala powder

Ordering:

Before placing your order, please contact me to confirm availability and your preference for delivery or pick-up.

ORDER NOW

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 – 3 Days Before: Preparation

Assessing lifestyle and goals, making a commitment, reading your cleansing guide, purchasing Ayurvedic products and goods, preparing foods for day 1

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana – Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

A guided detox program with Carol Jamault and Luciana Ferraz

AT A GLANCE

Join our 7-day group cleanse to detox, rejuvenate and experience greater vitality. It will be tailored to your individual needs and preferences.

Our focus will be to:

• Remove physical, mental and emotional ama (toxins) from deep within your system.
• Give your digestive fire a pause to rekindle itself.
• Halt your exposure to toxic substances.
• Cleanse your body, allowing prana (life energy) to flow freely again.
• Step away from unwanted habits, pause for reflection and create space for renewal.

Other benefits of seasonal cleanses:

• Clarity of mind and greater sense of presence
• Increased energy, vibrancy and focus
• Diminishing of inflammation, chronic pain and allergies
• Clearer, glowing skin

REGISTRATION AND DETAILS

Depending on your schedule and preferences, please register for the Opening Circle AND your choice for the cleanse:

• 7-Day Group Cleanse + a consultation with Luciana + an Abhyanga massage session with Carol, OR
• 7-Day Group Cleanse only

Cleanse Opening Circle

Tuesday, September 17, 2019 | 12:00 p.m. – 1:00 p.m. | FREE

Location: 299 Alhambra Circle, Coral Gables, FL, USA, second floor, suite #222

Join our free live Opening Circle conference and get ready for your group cleanse. In this session, we will provide you all the information and wisdom needed to detox the right way. You will learn:

• Why seasonal cleanses are essential for your health
• Basic daily and seasonal circadian rhythms that support your health
• Indications and contra-indications for cleanses
• How to cleanse according to your individual needs, and more

BOOK NOW

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7-Day Group Cleanse + Consultation + Massage

Monday September 23 – 30, 2019 | $295

Cleanse location: Online

What’s included:

• A 90-minute private consultation with Luciana
• A 60-minute Abhyanga massage session with Carol
• Daily Q&A through Whatsapp group during the program
• Access to curated information explaining the step-by-step on how to transition from one phase to another and how to progressively and adequately leave the cleanse beyond the rejuvenating phase
• An e-book with shopping lists and recipes for your reference

BOOK NOW

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7-Day Group Cleanse Only

Monday September 23 – 30, 2019 | $135

Location: Online

What’s included:

• Daily Q&A through Whatsapp group during the program
• Access to curated information explaining the step-by-step on how to transition from one phase to another and how to progressively and adequately leave the cleanse beyond the rejuvenating phase
• An e-book with shopping lists and recipes for your reference

BOOK NOW

CLEANSE SCHEDULE

We follow a three-step time-tested protocol that builds digestive strength while integrating self-care routines.

Preparation (days 1, 2 & 3)

• Eat a plant-based diet reducing exposure to toxins
• Yoga, breath work, simple meditation practices
• Self-care routines that will support a more peaceful lifestyle

Purification (days 4, 5 & 6)

• Eat a cleansing mono-diet of primarily kitchari
• Deepening in yoga, breath work, and simple meditation practices
• Properly eliminating toxic build-up

Rejuvenation (day 7 and beyond)

• Building and strengthening your digestive capacity and immunity Replenishing the good gut bacteria for optimal health
• Introducing rejuvenating foods for deep nourishment Deepening on self-care routines (self-massage, journaling, yoga nidra and more)

ABOUT YOUR INSTRUCTORS

Carol is a Certified Health & Life Coach, Licensed Massage Therapist, and Yoga Nidra Instructor specialized in Ayurvedic bodywork and cooking.

Luciana is a Certified Ayurvedic Counselor, Integrative Nutrition Health Coach, and Yoga Instructor who also leads rejuvenation retreats in India and workshops in Ayuveda and wellness.

They dedicate their lives to inspire, educate, and motivate their communities to improve wellness and to learn to better cope with stress while raising awareness and cultivating a deeper connection with the circadian rhythms of Nature.

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.