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Recent Blog Posts
Cultivating a Harmonious Body with Ayurveda
By Luciana Ferraz
/ March 19, 2020
This past month has been incredibly challenging. Our survival mode has kicked-in and there is a rise in global consciousness. We...
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Ayurveda gift basket for the perfect daily routine
By Luciana Ferraz
/ September 9, 2019
Treat yourself, or someone you love, to this beautiful basket filled with hand-picked Ayurvedic products and a guide for your morning routine, plus other products I think you'll love.
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Sautéed Seasonal Vegetables
By Luciana Ferraz
/ September 6, 2019
This is such an easy recipe you can personalize with your choice of seasonal vegetables or flavors, and the Ghee makes all the yummy difference.
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5 Ways to Stay Cool as a Cucumber This Summer With Ayurveda
By Luciana Ferraz
/ July 5, 2019
Summer has its perks. But since summer is pitta season, it can aggravate your mind and body. Here are 5 tips to balance pitta so you can keep calm and cool.
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Take control of your life with dinacharya: a powerfully balancing Ayurveda routine
By Luciana Ferraz
/ March 26, 2019
Do you ever start the day thinking, “I’m going to work against myself today?” Of course you don’t. Not knowingly....
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6+ holistic tips for healthier, more comfortable air travel
By Luciana Ferraz
/ December 19, 2018
Whether you’re planning a visit with loved ones, a business trip or another adventure, thinking ahead with a holistic approach...
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Sweet Potato Squash Casserole: a whole-food, plant-based recipe
By Luciana Ferraz
/ November 15, 2018
The holidays give you a great opportunity to amaze your friends and family with whole-food, plant-based cooking. So Blueberry Bunch...
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Ayurveda and the doshas: setting the foundation for better balance and health
By Luciana Ferraz
/ November 6, 2018
In our busy world, finding balance can often feel like a crazy, uncoordinated dance. We often over-caffeinate and over-stimulate, staying...
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Basil Sauce: delicious, healthy and versatile
By Luciana Ferraz
/ October 29, 2018
During a recent trip to the Farmer’s Market, I was immediately drawn to the bunches of fresh basil available. The...
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Welcome to the Blueberry Bunch blog with wellbeing inspiration
By Luciana Ferraz
/ September 28, 2018
Hello! I am so excited to have launched my new Blueberry Bunch blog and website. It’s a place for you to come explore the meaning of wellbeing and what it means to you.
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Roasted Nuts On-The-Go
By Luciana Ferraz
/ September 20, 2018
Having healthy snacks around is essential so I don’t end up making unhealthy choices. Home roasted nuts are one of Blueberry Bunch favorite on-the-go snacks.
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6 Ways to Relieve Stress During the Holiday Season
By Luciana Ferraz as seen on stayfit305.com
/ December 1, 2017
Here are six top tips for staying calm, cool, and collected during the holiday season.
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