7-Day Nourishing Cleanse

Blueberry Smoothie
Aug 24, 2020 - Aug 30, 2020

7-Day Nourishing Cleanse

A guided detox program with Luciana Ferraz

AT A GLANCE

Join this 7-day group cleanse with Luciana Ferraz to rejuvenate your body and mind. As we cleanse and nourish following Ayurvedic and Integrative Nutrition principles, we will explore the six tastes and their significance on our state of balance.

It takes place August 24 – 30, and you’ll receive everything you need for a successful cleanse.

Goals of an Ayurvedic Cleanse:

  • Remove physical, mental and emotional ama (toxins) from deep within your system.
  • Give your digestive fire (agni) a pause to rekindle itself.
  • Halt your exposure to toxic substances.
  • Cleanse your body, allowing prana (life energy) to flow freely again.
  • Step away from unwanted habits, pause for reflection and create healthier habits.

Other benefits of seasonal cleanses:

  • Clarity of mind, greater sense of presence and better focus
  • Increased energy and vitality
  • Improved sleep quality
  • Diminished inflammation, chronic pain and allergies
  • Clearer, glowing skin

REGISTRATION, DETAILS AND MORE

Monday, August 24 – 30 | $540

Location: Online + Meal delivery

What’s Included:

  • 7 days of delicious Ayurvedic food prepared by Chef Leila Pires (all meals included)
  • Program opening webinar
  • Daily Q&A through WhatsApp group during the program 
  • Daily inspirational messages and cleansing tips
  • E-book with supporting material for during and after your cleanse, including recipes, articles, healthy shopping list and more
  • E-book on Ayurveda daily practices for overall well-being
  • Curated information to help you transition between phases, including post-cleanse
  • Discounts on wellness products from Essence Yogi, Dani Chuahy Healthy Breads and Mayara Beckhauser
  • 10% off your first Ayurvedic session with Luciana (held after program week)

BOOK NOW

After booking, please get in touch to let me know what food allergies you have, if you have any.

CLEANSE SCHEDULE

We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.

2 Days Before: Webinar

Information to come via WhatsApp about the webinar taking place Saturday, August 22

Days 1 – 2: Purification

Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines

Days 3 – 5: Purification – Active Cleanse

A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines

Day 6 –7: Reintroduction

Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines

Afterward: Rasayana, Rejuvenation

Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices

QUESTIONS?

Don’t hesitate to send a message or email me at info@blueberrybunch.com.

All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

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