7-Day New Year Reset Cleanse
A guided detox program with Luciana Ferraz
AT A GLANCE
Join this 7-day group cleanse with Luciana Ferraz to kick off the New Year feeling rejuvenated and experiencing greater vitality. It takes place January 20 – 26, and you’ll receive everything you need for a successful cleanse tailored to your individual needs and preferences.
Our focus will be to:
- Remove physical, mental and emotional ama (toxins) from deep within your system.
- Give your digestive fire (agni) a pause to rekindle itself.
- Halt your exposure to toxic substances.
- Cleanse your body, allowing prana (life energy) to flow freely again.
- Step away from unwanted habits, pause for reflection and create space for renewal.
Other benefits of seasonal cleanses:
- Clarity of mind, greater sense of presence and better focus
- Increased energy and vibrancy
- Diminished inflammation, chronic pain and allergies
- Clearer, glowing skin
REGISTRATION, DETAILS AND MORE
Please register for your choice of cleanse.
OPTION 1: 7-Day Reset Cleanse
Monday, January 20 – 26 | $135
Location: Online
What’s included:
- Daily Q&A through WhatsApp group during the program
- Daily inspirational messages
- An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
- Curated information to help you transition between phases, including post-cleanse
Food is not included.
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OPTION 2: 7-Day Reset Cleanse & Ayurvedic Consultation
Monday, January 20 – 26 | $275
Location: Online
What’s included:
- 90-Minute Ayurvedic Assessment with Luciana Ferraz (Appointment times are limited. Please contact Luciana for availability.)
- Daily Q&A through WhatsApp group during the program
- Daily inspirational messages
- An e-book with shopping lists, recipes and Ayurveda daily practices for your reference
- Curated information to help you transition between phases, including post-cleanse
Food is not included.
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ALSO AVAILABLE: Cleanse Essentials
For your convenience, I’ve bundled together 10 Ayurvedic products that support a healthy 7-day cleanse. Price: $128
What’s included:
Daily Massage Oil, Kitchari Spice Mix, Yellow Mung Dal, Organic Ghee, CCF Tea, Tongue Cleaner, Daily Swish, Nasya Oil, Ear Oil, Triphala powder
Ordering:
Before placing your order, please contact me to confirm availability and your preference for delivery or pick-up.
CLEANSE SCHEDULE
We follow a time-tested protocol based on the core principles of Ayurveda and Integrative Nutrition. This protocol is specifically designed to support detoxification, natural purification and proper nourishment while building digestive strength and integrating self-care routines.
2 – 3 Days Before: Preparation
Assessing lifestyle and goals, making a commitment, reading your cleansing guide, purchasing Ayurvedic products and goods, preparing foods for day 1
Days 1 – 2: Purification
Plant-based diet, gentle exercise, breath work, simple meditation practices and self-care routines
Days 3 – 5: Purification – Active Cleanse
A mono-diet of primarily kitchari, gentle exercise, breath work, simple meditation practices, eliminating toxic build-up, self-care routines
Day 6 –7: Reintroduction
Identifying food sensitivities, introducing foods that are rejuvenating and easy to digest, and deepening self-care routines
Afterward: Rasayana – Rejuvenation
Sticking to your health goals; continuing to eat foods that are nourishing, unprocessed, rejuvenating and easy to digest; maintaining your daily self-care practices
QUESTIONS?
Don’t hesitate to send a message or email me at info@blueberrybunch.com.
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
