7-Day Cleanse, Consultation and Massage
A guided detox program with Carol Jamault and Luciana Ferraz
AT A GLANCE
Join our 7-day group cleanse to detox, rejuvenate and experience greater vitality. It will be tailored to your individual needs and preferences.
Our focus will be to:
- Remove physical, mental and emotional ama (toxins) from deep within your system.
- Give your digestive fire a pause to rekindle itself.
- Halt your exposure to toxic substances.
- Cleanse your body, allowing prana (life energy) to flow freely again.
- Step away from unwanted habits, pause for reflection and create space for renewal.
Other benefits of seasonal cleanses:
- Clarity of mind and greater sense of presence
- Increased energy, vibrancy and focus
- Diminishing of inflammation, chronic pain and allergies
- Clearer, glowing skin
REGISTRATION AND DETAILS
Depending on your schedule and preferences, please register for the Opening Circle AND your choice for the cleanse:
- 7-Day Group Cleanse + a consultation with Luciana + an Abhyanga massage session with Carol, OR
- 7-Day Group Cleanse only
Cleanse Opening Circle
Tuesday, September 17, 2019 | 12:00 p.m. – 1:00 p.m. | FREE
Location: 299 Alhambra Circle, Coral Gables, FL, USA, second floor, suite #222
Join our free live Opening Circle conference and get ready for your group cleanse. In this session, we will provide you all the information and wisdom needed to detox the right way. You will learn:
- Why seasonal cleanses are essential for your health
- Basic daily and seasonal circadian rhythms that support your health
- Indications and contra-indications for cleanses
- How to cleanse according to your individual needs, and more
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7-Day Group Cleanse + Consultation + Massage
Monday September 23 – 30, 2019 | $295
Cleanse location: Online
What’s included:
- A 90-minute private consultation with Luciana
- A 60-minute Abhyanga massage session with Carol
- Daily Q&A through Whatsapp group during the program
- Access to curated information explaining the step-by-step on how to transition from one phase to another and how to progressively and adequately leave the cleanse beyond the rejuvenating phase
- An e-book with shopping lists and recipes for your reference
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7-Day Group Cleanse Only
Monday September 23 – 30, 2019 | $135
Location: Online
What’s included:
- Daily Q&A through Whatsapp group during the program
- Access to curated information explaining the step-by-step on how to transition from one phase to another and how to progressively and adequately leave the cleanse beyond the rejuvenating phase
- An e-book with shopping lists and recipes for your reference
CLEANSE SCHEDULE
We follow a three-step time-tested protocol that builds digestive strength while integrating self-care routines.
Preparation (days 1, 2 & 3)
- Eat a plant-based diet reducing exposure to toxins
- Yoga, breath work, simple meditation practices
- Self-care routines that will support a more peaceful lifestyle
Purification (days 4, 5 & 6)
- Eat a cleansing mono-diet of primarily kitchari
- Deepening in yoga, breath work, and simple meditation practices
- Properly eliminating toxic build-up
Rejuvenation (day 7 and beyond)
- Building and strengthening your digestive capacity and immunity Replenishing the good gut bacteria for optimal health
- Introducing rejuvenating foods for deep nourishment Deepening on self-care routines (self-massage, journaling, yoga nidra and more)
ABOUT YOUR INSTRUCTORS
Carol is a Certified Health & Life Coach, Licensed Massage Therapist, and Yoga Nidra Instructor specialized in Ayurvedic bodywork and cooking.
Luciana is a Certified Ayurvedic Counselor, Integrative Nutrition Health Coach, and Yoga Instructor who also leads rejuvenation retreats in India and workshops in Ayuveda and wellness.
They dedicate their lives to inspire, educate, and motivate their communities to improve wellness and to learn to better cope with stress while raising awareness and cultivating a deeper connection with the circadian rhythms of Nature.
QUESTIONS?
Don’t hesitate to send a message or email me at info@blueberrybunch.com.
All material and information presented by Blueberry Bunch is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on blueberrybunch.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
